RELAX!!!!

During class we discussed different relaxation techniques and ways to reduce stress. I was introduced to laughter yoga for the first time. This type of yoga incorporates laughter while doing various exercises. The idea behind laughter yoga is that anybody can laugh for no reason at all and gain the positive benefits associated with laughter. Laughter Yoga has been used to help people cope with different disabilities they may have and generate a more positive attitude.

Here is a short clip to give you a better idea what Laughter Yoga is all about........

Meditation was another topic we covered during class. We discussed possible ways to incorporate meditation with different populations. An important point was brought up that highlighted the idea that meditation may not be for everyone. Some people are unwilling to try meditation because they believe it is against their religion. Although there are spiritual meditation techniques there is a wide variety of options available that do not relate to religion. It is also important to consider that proper meditation takes a lot of time and practice.

Guided Imagery was the next topic of discussion. This is a technique that guides a persons imagination. This is sometimes called "visualization" or even "mental imagery". This can be done as a leader describes an event/scenario with great detail allowing the participants to imagine what is being described.

Guided Imagery can also be done by watching a video clip as well. Here is an example to see what it is all about.